Solutions to healing trauma are centered around the ability to disassociate your identity from negative experiences, triggers and fears. We are not our behaviors or our experiences. This workshop helps to define trauma and discusses ways that we experience and identify with trauma personally and professionally.  We will also take time to identify how personal trauma impacts us at work and will provide tactical tools and tips to begin healing.  

• Define trauma and discuss the trauma matrix to ensure that everyone understands how trauma impacts us as children and adults.
• Participate in a safe space that allows all participants to be self-reflective and open to begin their healing journey.
• Identify the negative "voices" in one's head that are at the root cause of self-sabotage (imposter syndrome).
• Create a simple and actionable plan to help reprogram negative trauma patterns into positive and productive ones.

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